The rhythm of life nowadays is way too hectic to be healthy for most people. It is more and more common nowadays to find people, even among our family and friends, that develop diseases and ailments as a side effect from stress. Pressure from our daily routines can manifest itself in many different ways, but one of the most noticeable ones that most people complain about is physical pain in their joints, back, neck, and other parts of the body submitted to tremendous stress. Not everyone wants to live constantly taking painkillers or similar medicine, so luckily there are a couple of things you can do at home to keep yourself free of pain. Keep reading if you are interested in finding out more.
Heat is a pain reliever as old as time. Many discomforts in our body are caused by swelling, and applying heat to the swollen area can help reduce the inflammation and make the pain go away. With this in mind, one of the things you can keep at home to help you combat this body ache is a heating pad. With the help of a heating pad, you only need to plug it in and let it get hot before using it for a while on whatever part of your body you feel most inflamed.
The temperature trick goes both ways, and sometimes you need to go to the extreme opposite of the thermometer. Applying cold to the area where you are feeling pain can be an effective way to bring the pain down, particularly in the cases of headache where the swelling is usually caused by internal pressure. A common ice pack you can get at the pharmacy should be enough as long as you keep it in your freezer ready to use.
Almost every modern job requires us to sit in front of a computer for extended periods of time or sit on a desk performing various tasks. The pressure under which we work and the position we work at can be felt the most at the end of the day in our necks. If our work station is not ergonomically organized, chances are we are forcing our necks most of the time. Use a neck pain pillow to rest and sleep when you get home to help you put some pressure off it for the rest of the day.
Similar to the previous point, if we are not sitting for most of the day, then chances are we are standing and have very little time to take breaks sitting. After a certain age, and depending on our overall physical condition, our backs might not be able to handle long hours either standing or sitting. A back pillow for lumbar support is heaven to get to when we arrive home, and it can significantly diminish the pain we get after a whole day at work.
Last but not least, the properties of tea should not be taken for granted when talking about pain relief and home methods to combat swelling. Different teas have different qualities, and some of them work as anti-inflammatory helpers, others as digestives, and some others with caffeine can even help you with headaches and migraines.